January 20, 2010
Alternate Ways To Shed Pounds
Other than the well known techniques to reduce weight, such as exercising and weight reduction tablets, there are a few alternative methods as well. These alternative methods can be very effective and do not leave any side-effects. The most common among these methods include hypnosis, acupuncture and natural herbs. This article describes each of these methods in detail.
Hypnosis is one of the most well liked of the alternate strategies to lose pounds. The process involves a hypnotist taking your consciousness on a plane where it turns submissive to your more subconscious psychological systems. The subconscious is the memory archive center of the brain and similarly, the hypnotist delves into the memories to understand your background and the thoughts that trigger weight gain. He then tastefully changes them with the power of simple idea. For instance, he can help bad habits such as overeating or uncontrollable cravings. The hypnotists may also provide you with CD\’s to boost your self esteem, and hear and change your subconscious thoughts for the better. This is a very safe method and is provided by most hypnotists.
The process of acupuncture involves an acupuncturist picking treatment points in accordance to your diagnosis and inserting needles into those really points for duration of 30-40 minutes each session. This strategy can successfully decrease food cravings while at the same time increasing metabolism rate and improving body wide circulation. The process also helps lower anxiety thereby, preventing impulse eating.
Some common points selected by an experienced acupuncturist include thyroid for slow metabolism , mouth for impulsive eating , stomach for obesity , spleen for sugar and hormonal imbalance and endocrine for weight gain due to water retention . Though this method is very effective, you need to ensure that you get it done by an acupuncturist who is talented and experienced and uses only sterilised needles.
The most common natural herbs which can help you in losing weight include green tea, psyllium, guarana and white willow bark. Green tea in particular helps by increasing metabolism and thermogenesis helping to normalize appetite while at the same time burning fat and reducing cholesterol levels. Psyllium is a natural fiber form and helps weight loss by engendering feelings of fullness. Psyllium works best when taken before a meal with a glass of water to help the absorption.
Guarana is produced mainly in Brazil and one of its main ingredients is caffeine. In combination with other compounds, namely theobromine and theophylline, the caffeine stimulates the nervous system that suppresses appetite and promotes weight loss. White willow bark carries anti inflammatory properties and increases norepinephrine levels, which stimulates fat metabolism and leads to weight loss. Though all these herbs are safe, they need to be taken only after consulting a doctor.
The above means of losing pounds are becoming immensely popular with those wanting to get rid of the additional pounds. Combined with the more traditional method of losing weight, these alternatives can help you get the best weight reduction results.
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